SEO report of cleanandfit.com

Body in Balance » Optimizing Thyroid Function

cleanandfit.com/

Home

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : cleanandfit.com/

Character length : 16

Title
Body in Balance » Optimizing Thyroid Function
Description
Home
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

title: Home
type: article
url: http://cleanandfit.com/
site_name: Body in Balance
description: Welcome to Body in Balance Holistic Nutrition Balancing your Hormones and Supporting your Thyroid Health through Food and Nutritional Supplements. Three Simple Steps to Support your Thyroid and Jump Start Weight Loss. Get your free copy!
image: http://cleanandfit.com/wp-content/uploads/2015/02/avada-logo.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Body in Balance » Optimizing Thyroid Function

Character length : 45

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 2%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
H1H2H3H4H5H6
630600
Heading structure in the source code
  • <H4> This Is A Custom Widget
  • <H4> This Is A Custom Widget
  • <H1> Welcome to Body in Balance Holistic Nutrition
  • <H1> Three Simple Steps to Support your Thyroid and Jump Start Weight Loss. Get your free copy!
  • <H1> Every woman is unique and has unique nutritional needs.
  • <H1> Wellness Programs Built on Your Biochemical Individuality
  • <H2> Thyroid Optimization
  • <H2> Hormonal Balance
  • <H2> 30 Day Cleansing and Fat Burning System
  • <H1> Health Benefits of Working Together
  • <H1> What is Holistic Nutrition?
  • <H4> Teressa Dickman
  • <H4> Find us on Facebook
  • <H4> Latest News from our Blog
  • <H4> Nutritional Supplements and Products
Word cloud
  • health11
  • thyroid9
  • program6
  • widget6
  • holistic5
  • nutrition5
  • get5
  • weight5
  • programs4
  • color4
  • nutritional4
  • supplements4
  • loss4
  • system4
  • started4
  • custom4
  • hormonal4
  • improved4
  • balance4
  • fat4
  • burning4
  • cleansing4
  • support3
  • theme3
  • unique3
  • foods3
  • optimization3
  • learn3
  • blog3
  • increased3
  • between3
  • home3
  • confidence2
  • benefits2
  • long-term2
  • using2
  • reduced2
  • professionals2
  • one’s2
  • overall2
  • mental2
  • lose2
  • ideal2
  • approach2
  • wellness2
  • needs2
  • energy2
  • women2
  • vitamin2
  • function2
  • improve2
  • email2
  • desktop2
  • disable2
  • background2
  • set2
  • throw2
  • divider2
  • take2
  • even2
Keyword matrix
wordtitledescriptionsheading
health
thyroid
program
widget
holistic
nutrition
Two Word cloud
  • get started3
  • fat burning3
  • overall health2
  • desktop and mobile2
  • fully disable2
  • your thyroid2
Three Word cloud
  • fat burning system2
  • this sliding bar2
  • set the background color2
  • for grabbing the attention2
  • even fill it with2
  • can take any2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 8 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
6.30
Flesch Reading Ease
57.00
Coleman Liau Index
12.00
Automated Readability Index (ARI)
5.00
Dale–Chall Readability
10.00
SMOG Index
7.70
Spache Readibility
5.00
Number of letters
99916
Number of words
19318
Number of sentences
4728
Average words per sentences
4
Number of syllables
33265
Syllables in words
32350
Average syllables in words
1.72
Number of words in first three syllables
2811
Percentage of word / syllables
14.55
Words not in Dale-Chall easy-word list
12006
Words not in Spache easy-word list
1034

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 1.2 seconds have passed until the page started to load.
Loading time
6,658 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
49
Number of source domains
7
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://cleanandfit.com/.. /greensock.js?ver=1.11.8
  • http://cleanandfit.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://cleanandfit.com/.. /jquery-migrate.min.js?ver=1.4.1
  • http://cleanandfit.com/.. /layerslider.kreaturamedia.jquery.js?ver=...
  • http://cleanandfit.com/.. /layerslider.transitions.js?ver=5.6.2
  • http://cleanandfit.com/.. /jquery.themepunch.tools.min.js?ver=5.0.9...
  • http://cleanandfit.com/.. /jquery.themepunch.revolution.min.js?ver=...
List of render blocking css files
  • http://cleanandfit.com/.. /validationEngine.jquery.css?ver=2.8.1
  • http://cleanandfit.com/.. /public.css?ver=2.1.0.1
  • http://cleanandfit.com/.. /layerslider.css?ver=5.6.2
  • http://cleanandfit.com/.. /settings.css?ver=5.0.9
  • http://fonts.googleapis.com/css?family=PT+Sans%3A400%2C400italic%2C7...
  • http://cleanandfit.com/wp-content/themes/Avada/style.css?ver=3.8.7
  • http://cleanandfit.com/.. /font-awesome.css?ver=3.8.7
  • http://cleanandfit.com/.. /ilightbox.css?ver=3.8.7
  • http://cleanandfit.com/.. /animations.css?ver=3.8.7
  • http://cleanandfit.com/.. /woocommerce.css?ver=3.8.7
  • http://cleanandfit.com/.. /printthis.css

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://cleanandfit.com/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
  • http://cleanandfit.com/wp-includes/js/jquery/jquery.js?ver=1.12.4
  • http://cleanandfit.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
  • http://cleanandfit.com/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.2
  • http://cleanandfit.com/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.2
  • http://cleanandfit.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.0.9
  • http://cleanandfit.com/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.0.9
  • http://cleanandfit.com/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=2.6.8
  • http://cleanandfit.com/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
  • http://cleanandfit.com/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=2.6.8
  • http://cleanandfit.com/wp-content/plugins/woocommerce/assets/js/jquery-cookie/jquery.cookie.min.js?ver=1.4.1
  • http://cleanandfit.com/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=2.6.8
  • http://cleanandfit.com/wp-content/themes/Avada/assets/js/main.min.js?ver=3.8.7
  • http://cleanandfit.com/wp-includes/js/wp-embed.min.js?ver=4.7.4
  • http://cleanandfit.com/wp-content/plugins/wysija-newsletters/js/validate/languages/jquery.validationEngine-en.js?ver=2.7.5
  • http://cleanandfit.com/wp-content/plugins/wysija-newsletters/js/validate/jquery.validationEngine.js?ver=2.7.5
  • http://cleanandfit.com/wp-content/plugins/wysija-newsletters/js/front-subscribers.js?ver=2.7.5
File size of all javascript files combined
1.35MB
Javascript minifying
You can save 37.5KB (47% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://cleanandfit.com/wp-content/plugins/wysija-newsletters/css/validationEngine.jquery.css?ver=2.7.5
  • http://cleanandfit.com/wp-content/plugins/pinterest-pin-it-button/css/public.css?ver=2.1.0.1
  • http://cleanandfit.com/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.2
  • http://cleanandfit.com/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.0.9
  • http://cleanandfit.com/wp-content/themes/Avada/style.css?ver=3.8.7
  • http://cleanandfit.com/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=3.8.7
  • http://cleanandfit.com/wp-content/themes/Avada/ilightbox.css?ver=3.8.7
  • http://cleanandfit.com/wp-content/themes/Avada/animations.css?ver=3.8.7
  • http://cleanandfit.com/wp-content/themes/Avada/assets/css/woocommerce.css?ver=3.8.7
  • http://cleanandfit.com/wp-content/plugins/wordpress-print-this-section/css/printthis.css
File size of all css files combined
602.78KB
CSS minifying
You can save 74.8KB (14% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
227.17KB
Gzip compression
Error! By using Gzip you can save 438.1KB (74% compression) on your site.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
15
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
http://cleanandfit.com/.. /printthis.cssExpiry time is not specified
http://cleanandfit.com/.. /icomoon.woffExpiry time is not specified
http://cleanandfit.com/wp-content/uploads/2013/01/IMG_0570.jpgExpiry time is not specified
http://cleanandfit.com/wp-content/uploads/2014/06/bkgd_bw2.jpgExpiry time is not specified
http://cleanandfit.com/wp-content/uploads/2014/11/IIN-plate.jpegExpiry time is not specified
http://cleanandfit.com/wp-content/uploads/2014/11/group-of-women.jpgExpiry time is not specified
http://cleanandfit.com/wp-content/uploads/2015/02/avada-logo.jpgExpiry time is not specified
http://cleanandfit.com/wp-content/uploads/2018/07/6.jpgExpiry time is not specified
http://cleanandfit.com/.. /Fall-in-love-with-taking-care-of-your-bo...Expiry time is not specified
http://cleanandfit.com/.. /Make-the-choice-of-a-lifetimeChoose-your...Expiry time is not specified
http://assets.pinterest.com/js/pinit_main.js?0.84763279254548254.2 minutes
http://assets.pinterest.com/js/pinit.js4.4 minutes
http://connect.facebook.net/en_US/sdk.js20 minutes

 Speed test – Images

File size of all images combined
2.78MB
Image optimisation
You can save 947.1KB (82% compression) by optimising the images below:

 Links

We found a total of 28 different links.
Internal links: 24
External links: 4

External links:

Link text (anchor) Link strength
Get Started
Whether you’re looking to lose pounds and inches, improve performance and recovery, or combat the aging process and improve overall health, Isagenix has long-term health and fitness solutions for you!
WordPress
Theme Fusion

Internal links:

Link text (anchor) Link strength
http://cleanandfit.com/#
About Me
My Account
Cart
http://cleanandfit.com
Home
Blog
Programs
30-Day Cleansing & Fat Burning Program
Hormonal Balance
Thyroid Optimization
Shop
http://cleanandfit.com/?page_id=4098
Teressa
Get Started
Get Started
Learn more about our programs
Get Started!
http://cleanandfit.com
Learn How Vitamin A Affects your Thyroid
Can Vitamin D Supplementation Assist with Weight Loss?
The Many Health Benefits of Eggs
Know Your Ingredients: Canola Oil
Mint and Parsley Turkey Burgers

 Website security

IP
174.136.46.49
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

 Icons

Favicon
Error! No favicon is found. Using favicon helps to build a better brand quicker.

 Order of Heading elements on mobile by position

  • H4 : This Is A Custom Widget, ( 0px from top )
  • H4 : This Is A Custom Widget, ( 0px from top )
  • H1 : Welcome to Body in Balance Holistic Nutrition, ( 390.765625px from top )
  • H1 : Three Simple Steps to Support your Thyroid and Jump Start Weight Loss. Get your free copy!, ( 773.625px from top )

 Typos

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